The Mama Method3.88.3 - App Store
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Official App Store Link
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Publisher Description
The Mama Method is a health and wellness app designed to support women through postpartum and beyond. Our goal is to help you build your best self through science-backed fitness, healing nutrition, and expert guidance, all tailored to your unique journey as a mom.
We offer two levels of support so you can choose what works best for your lifestyle, goals, and budget. Either private coaching for a personalized experience or a self-guided 12-week program filled with progressive workouts and healing recipes. Both options provide mamas with meals, movement, and mindset resources right at their fingertips. Examples include, but not limitd to:
. Progressive & safe workouts for women
. Healing and delicious recipes
. Educational resources on your core + pelvic floor
. Ability to sync Apple Health app to update your metrics instantly
The Mama Method is here to support you every step of the way-from postpartum recovery to thriving in motherhood with confidence! For more information visit www.themamamethod.com
Version History Fixes and improvements. 3.88.3 Sep 18 Fixes and improvements. 3.87 Sep 3 Fixes and improvements. 3.77 Aug 5 Fixes and improvements. 3.72.1 Jul 6 Fixes and improvements. 3.68.2 May 15 Fixes and improvements. 3.63.4 Apr 1 Fixes and improvements. 3.61.3 Mar 5 Fixes and improvements. 3.60.1 Feb 11 Fixes and improvements. 3.58 Jan 28 Fixes and improvements. 3.56.5 Jan 14 Fixes and improvements. 3.56 12/26/2025 Fixes and improvements. 3.51.1 10/20/2025 Fixes and improvements. 3.47.3 08/25/2025 Fixes and improvements. 3.47.2 08/07/2025 Fixes and improvements. 3.42 06/16/2025 Fixes and improvements. 3.41.1 05/26/2025 Fixes and improvements. 3.40.2 05/20/2025 Fixes and improvements. 3.40.1 05/13/2025 Fixes and improvements. 3.37 04/01/2025 Fixes and improvements. 3.36 03/10/2025 Fixes and improvements. 3.34 01/24/2025 Fixes and improvements. 3.32.2 01/13/2025 Fixes and improvements. 3.30 12/23/2024 Fixes and improvements. 3.27.3 10/28/2024 Fixes and improvements. 3.27.2 10/25/2024